5 Simple Steps to a Healthier Blood Pressure

Hypertension, or high pressure, is the leading cause of heart disease worldwide as per the British Journal of Medicine. If your BP averages 130/80 you may have stage 1 hypertension and are in a higher risk category for cardiovascular illnesses.

Read more

A 5 Step Guide to COVID-19 in Pakistan

Incubation period 1-14 days,
Average:5-6 days

By now, you’ve probably heard of COVID-19, also known as the Novel Coronavirus: That’s because COVID-19, which originated in Wuhan, China at the end of 2019, belongs to a large family of viruses known as Coronaviruses that are known to cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

Read more